5 Things to Prepare before pregnancy
Here are five important things to prepare before pregnancy: Reference : Best Gynecologist in Jaipur 1. Health Check-Up and Preconception Care Visit a healthcare provider for a thorough check-up and discuss your plans to conceive. Ensure vaccinations are up to date, address any underlying medical conditions (such as diabetes, thyroid issues, etc.), and discuss genetic screenings if needed. Start taking prenatal vitamins, particularly folic acid, to reduce the risk of birth defects. 2. Healthy Lifestyle Changes Diet : Incorporate nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. Cut back on processed foods, caffeine, and alcohol. Exercise : Maintain or start a regular exercise routine that strengthens your body and prepares it for pregnancy. Quit Smoking and Alcohol : Eliminate any harmful habits such as smoking, excessive alcohol consumption, or drug use, as they can impact fertility and fetal health. 3. Financial Planning Evaluate your financial situat...